Oefening Wat Vet Verbrand

Oefening Wat Vet Verbrand

Description

Fat-burner Workout contains a 30-day step-by-step exercise plan using fun and innovative ways to prevent exercise from becoming boring. It provides information on healthy eating and dieting, and discusses body structure and the dangers of being overweight. The role of fat and how to control it, is also explained. The exercises are exciting and inspirational and include techniques such as rope skipping, aerobics and shadow boxing among others. Chapters included are Facts about fat, working out, nutrition and diet, the 30-day fat-burning programme and burning fat anywhere, with sections on weight maintenance as well as ways to fit exercise into everyday life in order to ensure that the weight stays off for good.


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Details

Author(s)
Chrissie Gallagher-Mundy
Format
Paperback | 128 pages
Dimensions
194 x 260mm
Publication date
30 Aug 2003
Publisher
Struik Publishers (Pty) Ltd
Imprint
Struik Publishers
Publication City/Country
Cape Town, South Africa
Language
Afrikaans
ISBN10
1868728668
ISBN13
9781868728664