The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out

Description

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.

Details

Author(s)
Michael Mosley, Tanya Borowski
Format
Paperback | 288 pages
Dimensions
129 x 198 x 22mm | 227g
Publication date
18 May 2017
Publisher
Short Books Ltd
Publication City/Country
London, United Kingdom
Language
English
ISBN10
1780723040
ISBN13
9781780723044
Bestsellers rank
188

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