How Not To Die : Discover the foods scientifically proven to prevent and reverse disease

Description

The International Bestseller. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.

Details

Author(s)
Gene Stone, Michael Greger
Format
Paperback | 672 pages
Dimensions
130 x 197 x 41mm | 466g
Publication date
12 Jan 2017
Publisher
Pan MacMillan
Imprint
Pan Books
Publication City/Country
London, United Kingdom
Language
English
ISBN10
1447282469
ISBN13
9781447282464
Bestsellers rank
7,536